Is Placenta Encapsulation Just a Fad Or Does It Really Have Health Benefits?
Mad Men's Star Eats Placenta, Fad or Health Benefit?By Deborah Mitchell on March 29, 2012 - 6:11am
When Mad Men’s star January Jones recently announced she has been taking capsules containing the placenta (afterbirth) of her recently born son, Xander, she shed light on placentophagia, a common practice among non-human mammals, yet among humans…not so much. While there are many thoughts that can race through your mind when you think about eating the placenta, near the top of the list is “why?” Is this a fad or are there health benefits?
Placentophagia has possible health benefits
Without scientific proof that consuming the afterbirth has health benefits, women who want to pursue this practice are left with anecdotal evidence, and that appears to be enough for some new mothers, like January Jones, who are turning in increasing numbers to having their placenta dried and encapsulated as supplements.
Pfenninghaus’ desire to encapsulate her placenta is an approach that has been taken up by women like Jodi Selander, who started Placenta Benefits in 2006 in Las Vegas, Nevada. The purpose of the organization “is to educate women and professional communities about the benefits of placentophagy (placenta ingestion) for postpartum recovery.”
Kristal M et al. Placentophagia in human and nonhuman mammals: causes and consequences. Ecology of Food and Nutrition 2012 Mar; 51(2)
Placenta Benefits
You can find the link to the article above.... HERE.
The Twin Birth-Whitney & Tyler's Experience
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| Tyler and Whitney's Wedding Day |
Whitney is my dear friend who gave birth to her twins last Wednesday. I wrote all about her preparation HERE and then the actual birth from my perspective HERE.
Below is her PHENOMENAL birth story and how she feels now. Tyler's (Whitney's husband) Mom commented on the post of the twin birth and I wanted to just share it here with everyone so you can also see the perspective of others who were present soon after the birth happened.
"My husband and I (Tyler's Mom and Dad) are still shocked and amazed at how this birth took place! I, particularly, am in awe of how Whitney delivered these adorable twins and of Tyler to have delivered them! They are my heroes! We visited the family shortly after the births and expected to see a bit of chaos, given the fact that they also have two other young children.
To our surprise and wonder, everything was calm and peaceful. Whitney was walking around as if she had not just given birth, the older children were playing quietly and marveling over their new brother and sister, the twins were bundled up together sleeping quietly and Tyler was relaxing with a gigantic grin on his face I think, marveling about his growing family and what they had just accomplished. Bill and I are very proud of them and what they have accomplished. May they continue to be blessed. We love them so much"
You will hear me say this over and over but, in my opinion, this IS the REALITY of birth. This is what it is meant to be. Nothing to be afraid of. Nothing to fuss over. Nothing to believe other than what YOU want from your birth experience and then moving forward, making changes, to create IT! This is where intuition kicks in. Where inner knowing stimulates proper preparation and inspiration on how to create a PEACEFUL and BLISSFUL birth!
So here it is! I hope you relish in it as much as I did. I hope it renews your FAITH and TRUST in birth. I hope it inspires you to take responsibility for your pregnancy/birth experience. Most importantly, I hope it triggers a CALM and TRANQUIL feeling in your heart that YOU are NO different than Whitney. That YOU can also CREATE an ECSTATIC birth!
In Peace,
Rachel
P.S. At the end of her story, Whitney comments that she "can't wait to do it again!" She actually wrote this story only 3 days after giving birth and had decided before delivery that she was done having children. Hopefully, as you read this story, you can feel the PROFOUND effect this pregnancy/birth experience had on her.
Fear- The Thief of Birth
I'm pretty sure I've posted this before and you can find it on my Emotional Healing page but I still wanted to post it here again. Attending Elena's retreat was truly TRANSFORMATIONAL for me! A NEW part of myself truly was REBORN over the 2 weeks I was there. A plethora of fears were released and replaced with new thought processes and truths and beliefs that brought only PEACE, GROWTH, FULFILLMENT and JOY to my heart and my life.
I remember taking Sandra Bardsley course on "Creating a Joyful Birth." There she gave us the acronym she created for the word FEAR!
F=False
E=Evidence
A=Appearing
R=Real
When it comes to birth, this acronym is TOO REAL the majority of the time. We create and stimulate our own fears and feel pain, then proceed to make choices for our birth experience based upon those fears....that MOST of the time are NOT reality for our GIVEN situation.
I am saddened by the stories we pass to each other about our personal pregnancy/birth experiences. These stories tend to be HORRIBLE in how they portray birth and how scary they believe it to be. These stories pass false information about birth by merely sharing their personal birth experience. When hearing these stories, it becomes difficult (mostly because of our lack of understanding and education surrounding birth) to weed through and find the truths from the lies.
How often do we hear someone share their birth story like this..."Hey there, I want to tell you all about my AMAZING birth! We decided to have our baby at home. We prepared ourselves in a variety of ways by educating ourselves about the pregnancy and birth. We read information daily on the subject. We ate super healthy and made sure to exercise. I did a lot of work emotionally about my birth experience and fears I had. Then when the birth came it was MAGICAL! I had a water birth. I caught my own baby. I held him/her skin to skin right away. I am a NEW WOMEN because of how I chose to birth. I'm sharing this you so you can realize you can have the same thing!"
I believe that once these stories are passed regularly, that ideas and beliefs surrounding pregnancy and birth will change as well. There are 1000's of women who birth in PEACE and BLISS and feel afraid to share these stories for a variety of reasons. The more women share their WONDERFUL birth stories....the more each women will believe in herself, her body and her baby!!
I teach in my childbirth classes about how outcomes can change when fear is present especially in the birthing environment. HERE is a link to an article about childhood FEAR and a made up entity called "The Beast."
"The current study examined the effects of negative information on the enhancement of childhood fear. A large group of normal primary school children aged between 4 and 12 years (N=285) received either negative or positive information about an unknown, doglike animal, called ‘the beast’. Children’s fears were assessed at three points in time: before, directly after, and one week after the information about the beast was provided (i.e., pre-, post- and follow-up assessment). Results showed that type of information changed children’s fear of the beast in the predicted direction with negative information increasing fear levels and positive information decreasing fear levels. This was not only the case directly after the experimental
manipulation but also at one week follow-up. Furthermore, fear of the beast appeared to generalize, that is, children who became more fearful of the beast after receiving negative information, also became more apprehensive of other dogs and predators."
This is an example of how sharing a story can effect us both positively or negatively. And unfortunately, it is the stories we heard when we were children, just like this story above, that shapes and defines our images and ideas regarding pregnancy and birth.
I believe its VITAL that each of us work through our own birth trauma, along with fear, phobias, myths and lies we believe surrounding birth. As a midwife, I believe its part of my job to work through my own fears and birth trauma as well. A midwife can carry her own birth phobias into the birth experience of one of her clients and deeply effect the birth. I have spent the last 10 years thoroughly conscious of what I need to work out so as not to have my personal energy shift outcomes of Moms and babies.
I heard of a study recently...that I can't find online at the moment....where they took a dog and placed it in front of something that a dog would naturally be afraid of. They then placed other dogs surrounding the 1st dog but the other dogs could not see the thing the 1st dog could see that was stimulating fear in the 1st dog. The 1st dog then proceeded to bark and bark and produce HIGH levels of adrenaline. Within minutes, all the surrounding dogs, who could not see what the 1st dog could see, were repeatedly barking and producing the same levels of adrenaline without even KNOWING the source of what to be afraid of.
This same scenario, in my opinion, is played out in the birth environment over and over and over. The doctor/midwife starts to see things he/she feels afraid of and then once the adrenaline enters her system...it then proceeds to enter the systems of all others present. This creates a vicious circle where it seems impossible to break free from. It seems as if the more the fear escalates, the more potential complications could arise. The way that this happens is through creating self fulfilling prophesies. A belief/fear is held about pregnancy/birth. That fear is then held in place OVER the reality of the situation and eventually the very thing we fear comes about.
An example of this would be how I was sexually abused when I was young. When I am making love to my husband, he is always tender, thoughtful and kind. But because of my beliefs regarding my own sexuality and those beliefs are stored in my system or the limbic brain, I struggle at times to really see that I am not being abused any longer and my fears that I project on my husband are completely unfounded.
My hope is that ALL of us who are striving to make positive change in the birth world will look greatly at ourselves and how we might be effecting outcomes. I do believe that the majority of creative energy present in the birth scene does come from Mom, baby, Dad and close family members but I will not deny my emotional part and the energy I carry into it.
Birth is NOTHING to be afraid of. Birth is inherently safe! I choose to hold strong to this belief and only carry that into the world of birth and ask all of my human family to strive to do that same thing. This isn't the first time I've said this and it won't be the last. PEACE on EARTH truly BEGINS with PEACE at BIRTH!
In Peace,
Rachel
Omar's Rawtopia...Because its DELICIOUS!
| Omar's Rawtopia is the BOMB! |
So because my twin mama lives VERY close to Omar's Raw food restaurant, and I was delivering her placenta to her last night, Chris and I had to head over and eat at his place last night! Omar's food is quite MAGNIFICENT. A place I highly recommend! You can learn more about raw foods HERE!
His flavors are OUTSTANDING. I have eaten at MANY raw food restaurants around the United States and have WHOLEHEARTEDLY decided that Omar's food is VERY much the BEST!
| Beautiful Omar |
I have known Omar since the very beginning of the opening at his first location. When I started my raw food journey 10+ years ago, there was NOTHING available in terms of quick, organic raw foods you could purchase. I look now at where we've gone in 10 years and realize how much easier it is to go raw NOW then it was when I first started. There are so many fast raw foods there were unavailable in years past.
With that said, you can imagine the EXCITEMENT of those of us in the raw community when we found out there was going to be a raw food restaurant opening in SLC. But then when we actually drove up and tried the food, a whole new WORLD of EXCITEMENT opened to us. I could now go on a Friday night date with my husband and actually purchase food I eat. And its so DIVINE that even Chris enjoyed it. (even though he wasn't eating an all raw diet until 6 months ago)
| Perusing through the raw food recipe books sold at Omar's |
The only sad part for us down here in Utah County is that Omar's seems so FAR away up in SLC. I will admit, it is SO very much worth the drive. I was ALL anxious to create a video while we were up there but then cowered out since we're still in the process of getting the video camera up and going and I still feel like a camera retard! (which means I'm not comfortable with someone video taping me in front of other people eating)
I have tried EVERYTHING on the menu and I'm going to be completely honest here (I have a hard time being anything else)....I haven't tried one thing on the menu I haven't thoroughly enjoyed. Now some things I like more than others but not ONE THING on the menu did I think tasted gross or even not very good. Its all GOOD. Its actually all MORE than good. The majority of the food is HEAVENLY! Seriously, life altering. You have entered another dimension when you eat his food. No joke!
| Omar's Chalk Wall Menu~LOVELY! |
The funnest part about eating at Omar's is you can purchase an appetizer, an entree and a dessert and still feel light, satisfied (not overly sick or full like you feel so often after eating out) and more energized than BEFORE you ate. On his menu, he lists the ingredients for each entree but then adds an extra ingredient to each and every item. That ingredient is LOVE! It says it....right on the menu. LOOK for yourself. I'm telling you his LOVE makes all the difference in his food. You really can feel it when you eat it!
I remember once Omar telling me he was an organic snob. Yes, he is and that's one of the main points I LOVE about Omar. He makes sure ALL of his food comes from an organic source and better yet, strives to purchase as much as he can locally. How COOL is that. I figure if he's gonna go to that much work to offer such an IDEAL product, I'm going to make sure I support HIM! This is how we grow local, organic businesses. We buy from them. We support them. We do what we can to help them so they can produce more of what is truly life giving and HEALTHY!
I was ALL ready to interview Omar when we got there but alas, he is visiting his home town. I am hoping to go back up and interview him so you can all feel his HEART when he speaks. He is so SINCERE and GENTLE his approach to life and he takes that sincerity and gentility into the food he creates. Only a true chef can accomplish that, in my opinion.
Here I am with my 3 favorite dishes. Its hard to say they are my favorite, really. They are on my top10 list of EXCELLENT food at Omar's. Let's just leave it at that. On the far left is his SPICY CURRIED SEAWEED roll. You can NEVER go wrong with spicy, curry or seaweed. But then when you mix them all together....you can seriously hear angels singing. Its really the sauce that makes this dish. I'm still unsure as to how he does it but OH...he does something that makes it sing to you soul!
In the middle is the PIZZA! Now when it comes to raw pizza, its very difficult to satisfy the cooked pizza craving we have but Omar's pizza does it EVERY TIME for Chris. His red sauce on the top tastes like a fresh, basil infused tomato sauce and the little crunchy things on top....which I have NO idea what they are....make the whole thing scrumptious!
On the far right is probably my FAVORITE dish. It is his Falafal Bowl. It has lettuce, tomatoes, HUGE chunks of avocado....topped with a tahini/parsley dressing. Oh, I almost forgot the crunchy goodness crackers he puts on top. They are green and truly sublime!
| Me eating the Spicy Curried Seaweed Roll...don't be too JEALOUS! |
Lastly, I am posting some picture of the desserts he offers. His chocolate balls taste like rich, chocolately goodness. His pies can full any taste bud that they really can't be that healthy for you, but don't worry....they really ARE!
I still remember when I was pregnant with Mabel how many times Omar's food saved me from rushing to the local grocery store and buying CRAP I knew I shouldn't be eating. Chris loved me enough to take me there as often as I needed. Mabel adores Omar's food to this day. I will be discussing more about raw foods and pregnancy VERY soon. A raw food diet is a WONDERFUL way to eat during pregnancy!
Head on UP to SLC when you get the chance and try Omar's food. I PROMISE you will NOT be disappointed! It is worth every penny, every long distance you drove and every effort you made to taste ONLY the GREATEST raw food EVER!
In Peace,
Rachel
Singing Plants....You MUST hear!
I decided to post this just because I thought it was BEAUTIFUL! I already believe that plants speak and really teach us about Mother Nature. But this went above and beyond that! I adore when she talks about putting 4-5 plants together and creating songs with dance. That just SUNG to me! Literally!
So next time your in your garden, remember that plants have a spirit that resides in them. A spirit that helps give life to us through the excretion of oxygen. That helps to feed and nourish us in more ways than just through digestion. How all of life helps each other in miraculously ways!
I hope you all enjoy this as much as I did and ponder the life all around us and truly strive to LISTEN to what its saying with reverence and respect.
In peace,
Rachel
The Twin Birth~My Perspective
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| Roman Tyler and Hazel Reid |
So the twin birth did happen. Oh, it happened!...this morning at 10:26 am and 10:27 am. They came only 17 hours after my post yesterday.
I really don't have words to even describe the JOY that filled the air as this birth was taking place. The birth was PHENOMENAL! That's really the only word I can even think of. PHENOMENAL!
My dear friend contacted me late afternoon yesterday to let me know she was contracting but they were only slightly uncomfortable. No pain. She was contracting about every 10 minutes. I contacted all the other WONDERFUL midwives who were supporting and helping. I let them know I believed the birth would be happening very soon.
On Monday, I felt inspired that my friend would deliver in the next couple days. So when she texted me telling me she was contracting, I wasn't surprised in the least. After receiving the texts from her, I recommended that she try and sleep just in case labor started up full force in the next few hours or even the middle of the night. The last text I received from her yesterday was about 10 pm.
I ended up not sleeping very well last night expecting that she would call me at anytime. We had our weekly prenatal set for today at 11am. I awoke this morning and frantically cleaned my house before prenatals.
At 10 am, my phone rang. It was my dear friend. She was calling to let me know that her water had just broke and her contractions were finally getting a bit more intense. I was EXCITED! I asked if she wanted me to come now and she said yes...that she thought it was time.
I spent the next 15 minutes quickly getting everything together and loaded in my car. I called the 4 other people who were going to attend the birth with me. At 10:15 am, I hopped in my car and headed on my 45 minutes drive to her home.
Within 10 minutes, to my GREAT dismay, I hit traffic caused by all the LAME construction in our area. I was still in the process of making phone calls for all the attendants when I soon realized I had a voice mail. I rushed to get off the phone and listen to my voice mail. The time the voice mail stated it was sent was 10:26 am. I then proceeded to hear my friend's husband's voice on the other end with LOUD baby cries in the back ground. Her husband was stating that Hazel, the first baby had been born. I was aghast!
I called her husband back immediately only to find that both babies had been born. Tyler was as calm as could be, letting me know (through the exceeding loud cries of both babies) that Hazel and Roman were doing GREAT! Both were strong, crying, and pink!
As I calculated the time frames from water breaking and intense contractions to birth....it had only been 26 minutes! You read that right....26 minutes from beginning of labor to birth and to top it off.... with a set of TWINS!
It still took me another half an hour to get to their home. During that time, I talked with her husband to help him know what to look for with any signs of postpartum bleeding (which there were NONE) and how to help her release the placenta. By the time I arrived, both babies were being held close, skin to skin, in the arms of their mother with the placenta sitting in a bowl between her legs.
This was one of the most MAGNIFICENT scenes I'd seen in a very long time. Truly GLORIOUS to behold. It was written all over my friends face, the AWE of the experience and the LOVE she felt at the moment. Once we entered her space, the endorphins, the oxytocin....the CONNECTION that was palpable we could ALL feel! We sat for a moment and basked in it. I'm still relishing in it!
Both babies were doing perfectly! Pink as could be...lying peacefully in their mother's arms. Ready and willing to latch on and nurse at any moment, which we helped to make happen within the few minutes after we arrived.
I will now reiterate what I stated yesterday....THIS....THIS description of the WONDERFUL birth above is how birth should be. I understand that this is not always the case and accept that but to believe anything else about birth, about the GLORY surrounding it....is truly a lie!
My dear friend worked VERY hard to prepare herself for this experience. She used her pregnancy as a time to open herself to all potentialities, growth, shifts, and changes. She opened her heart to her babies. She opened her heart to herself. She opened her heart to the WHOLE experience. She pushed away the lies and myths about birth and fully removed them from her psyche. She trusted the Divine. She trusted BIRTH!
Please check back soon because she will be writing up her pregnancy/birth experience and I will be posting it here. We will also be video taping her for future film footage in which we are in the process of putting together.
My dear friend's situation is not unique. Women all over the world are trusting birth and birthing in peace and bliss. YOU CAN TOO! If there is anything you take from this post, I hope its a recognition that YOU have all you need inside you to birth your babies in UTTER LOVE, PEACE and CALM!
In peace,
Rachel
Control Seasonal Allergies with Natural Essential Oils
Since I ABSOLUTELY LOVE essential oils and have used them for many years now, I thought it'd be FUN to post this little video on doTERRA essential oils. Essentials oils can truly be used for almost ANY ailment and tend to work BETTER and FASTER than over the counter medications. We have used essential oils for everything for cuts, scrapes and bruises....to high fevers or severe cold and flu symptoms.
Along with the immediate relief you find, the vast majority of essential oils have antibacterial, antiviral, antimicrobial, and antifungal properties. So not only are they aiding to alleviate systems, they also help the body HEAL naturally. They enter the system either through inhalation, digestion, or placing them directly on the skin. All 3 ways can effectively combat the issues your dealing with on a wide variety of levels.
I want to add that throughout my 12 years of essential oil use, I have yet to find a line of essential oils as pure and efficient as doTERRA's essential oils line. Feel free to go directly to my personal doTERRA website to find out more. You can also click on the essential oil icon on my website side bar. You can sign up on my doTERRA page to receive weekly emails that inform you on the uses and benefits of essential oils.
I believe educating yourself on natural healing and taking responsibility for you health and well being truly is one of the first steps to overall happiness and vitality!
In peace,
Rachel
The Beauty of a Twin Waterbirth
This REALLY is what birth is meant to be! I promise....Nothing less. To believe otherwise is a lie we are telling ourselves. I have a dear friend, pregnant with twins, close to delivery. I just can't stop thinking about her and how much preparation she's put into her pregnancy and creation of a positive birth experience.
She came to me just wanting to have a home birth, unknowing of the 2 babies in her belly. Once the ultrasound showed the gifts she'd been given, she held true to her original inspiration of a home birth. She's not afraid. She's not worried. She's not anxious. She's at PEACE! She believes and most importantly TRUSTS in herself, her body and her babies. She's eaten HIGHLY nutritive, organic foods her WHOLE pregnancy. She has moved her body and healed emotions in her Bikrams Yoga class and is still going strong at 39 weeks pregnant. She is listens to herself, her body and her babies on what is BEST each and everyday for their ideal health and well being.
At about 30 weeks, she sent me the above video. She shared with me how she hopes and prayers her birth will be as BLISSFUL, as uneventful, as gentle as this. I believe birth is a creative process between Moms, Dads, babies and the Divine source. In pregnancy, our creative forces connect with the creative forces outside of ourselves. I believe the energy that surrounds us ties itself to us and clings to what we long for in our pregnancy and birth experience. When fears, doubts, anxieties, and tensions are in the way....they can effect the birth environment. When we relax, open and engage fully in the birth scene, our spirit body and physical body then opens to all kinds of possibilities.
What makes birth so EXCITING is we are dealing with the mysterious, the unknown. There are no guarantees when it comes to birth. But the GREAT news is that clinical research is now showing that the way a woman feels about her body, her baby, and giving birth ALL effect the way she gives birth. When she is at peace in the intensity of birth, when she feels confident, when she retains this space within herself that says YES...YES...YES, I can and am doing this...her WHOLE system meets that call.
I know...I'm weird but I'm okay with that. I've seen one too many times miracles take place in birth that feed my soul with hope for humanity. I believe LOVE truly does conquer ALL! The world of conception, pregnancy and birth has MUCH to conquer to aid in ECSTATIC birth experiences.
Women are now realizing this and taking responsibility for it. They are educating themselves, they are talking, singing and deeply connecting to their babies BEFORE birth. They are situating their lives to be filled with the needed support and encouragement to enjoy all aspects of the pregnancy and birth process. I must admit, I am in AWE of the women I am blessed to work with. Such strength, courage and perseverance!
Please send all your WONDERFUL prayers, good vibes, and thoughts our way! I believe all the ADORATION and SUPPORT we can shower on any pregnant women only helps her find and hold tight to the POWERFUL being she really is!
In Peace,
Rachel
January Jones Eats Her Own Placenta
Now, I'm not one who usually gets excited about any Hollywood star doing anything but I thought it'd be FUN to go ahead and pass this along. One thing I am ALWAYS excited about is when anyone chooses to make healthy decision after birth for themselves and their new arrival. If you want to know more about Placenta ingestion or encapsulation, hop on over to my Placenta Encapsulation page. I have yet to hear one negative response to this practice from any of the Moms I work with. It really does do the trick for many, many postpartum discomforts or concerns. TRY IT! I wholeheartedly believe you'll LOVE it too! You can click on the word SPLASH below the picture for the link to the article.
In Peace,
Rachel
by Radar Staff
Now that's a Mad Menu!
Mabel & the Amazing Technicolor Dreamcoat
Recently Dean and Golden (my 16 & 13 year old sons) were in the school play "Joseph and the Amazing Technicolor Dreamcoat". Soon thereafter, my MIL purchased Mabel her own copy of the broadway play. She has been in HEAVEN ever since. She literally goes around our house singing almost the whole day EVERY day! Chris decided to get footage of her singing talents. I must admit, she is the CUTEST thing I think I've ever seen....aside from my other 4 kids. :)
In Peace,
Rachel
The Most Scientific Birth Is Often the Least Technological Birth
By Alice Dreger
Mar 20 2012, 8:06 AM ET If you look at scientific literature, you find over and over again that many interventions increase risk to mother and child instead of decreasing it.![]()
When I ask my medical students to describe their image of a woman who elects to birth with a midwife rather than with an obstetrician, they generally describe a woman who wears long cotton skirts, braids her hair, eats only organic vegan food, does yoga, and maybe drives a VW microbus. What they don't envision is the omnivorous, pants-wearing science geek standing before them.
Indeed, they become downright confused when I go on to explain that there was really only one reason why my mate -- an academic internist -- and I decided to ditch our obstetrician and move to a midwife: Our midwife could be trusted to be scientific, whereas our obstetrician could not.
Many medical students, like most American patients, confuse science and technology. They think that what it means to be a scientific doctor is to bring to bear the maximum amount of technology on any given patient. And this makes them dangerous. In fact, if you look at scientific studies of birth, you find over and over again that many technological interventions increase risk to the mother and child rather than decreasing it.
But most birthing women don't seem to know this, even if their obstetricians do. Paradoxically, these women seem to want the same thing I wanted: a safe outcome for mother and child. But no one seems to tell them what the data indicate is the best way to get there. The friend who dares to offer half a glass of wine is seen as guilty of reckless endangerment, whereas the obstetrician offering unnecessary and risky procedures is considered heroic.
Ethicists talk about birthing choices as if they are informed and autonomous, but I can't count how many women have said to me they "chose" pain meds during birth even though they were never told the risks.
When I was pregnant, in 2000, and my mate and I consulted the scientific medical literature to find out how to maximize safety for me and our child, here's what we learned from the studies available: I should walk a lot during my pregnancy, and also walk around during my labor; doing so would decrease labor time and pain. During pregnancy, I should get regular check-ups of my weight, urine, blood pressure, and belly growth, but should avoid vaginal exams. I should not bother with a prenatal sonogram if my pregnancy continued to be low-risk, because doing so would be extremely unlikely to improve my or my baby's health, and could well result in further tests that increased risk to us without benefit.
According to the best studies available, when it came time to birth at the end of my low-risk pregnancy, I should not have induction, nor an episiotomy, nor continuous monitoring of the baby's heartbeat during labor, nor pain medications, and definitely not a c-section. I should give birth in the squatting position, and I should have a doula -- a professional labor support person to talk to me throughout the birth. (Studies show that doulas are astonishingly effective at lowering risk, so good that one obstetrician has quipped that if doulas were a drug, it would be illegal not to give one to every pregnant woman.)
In other words, if the regular low-tech tests kept indicating I was having a medically uninteresting pregnancy, and if I wanted to scientifically maximize safety, I should give birth pretty much like my great-grandmothers would have: with the attention of a couple of experienced women mostly waiting it out, while I did the work. (They called it labor for a reason.) The only real notable difference was that my midwife would intermittently use a fetal heart monitor -- just every now and then -- to make sure the baby was doing okay.
My obstetrician and his practice had made clear that they were rather uncomfortable with this kind of "old-fashioned" birth. So we left, and engaged a midwife who was committed to being much more modern. And the birth I had was pretty much as I have described. Yes, it hurt, but my doula and midwife had prepared me mentally for that, assuring me that this kind of special pain did not have to result in fear or harm.
We did end up with one technological intervention: because my son had meconium in his fluid (this means he'd defecated in the womb), the midwife explained to me that right after birth, the pediatricians would be scooping him up to suck out his trachea (his windpipe). The idea was to prevent pneumonia. They did this, and three months later over breakfast my husband presented me the results of a randomized control trial that had just come out: it showed that babies in this situation who only had their mouths and not their tracheas cleaned actually had lower rates of pneumonia compared to those who got the tracheal intervention. Another intervention that turned out not to be worth it.
So why is it that, over a decade later, when the evidence still supports a low-interventionist type of pregnancy and birth management for low-risk cases, we've made virtually no inroads to making birth more scientific in the United States.
I put that question to a few scholars who work on this issue. One of them, Libby Bogdan-Lovis of the Center for Ethics and Humanities in the Life Sciences at Michigan State University, happens also to have been my doula. (Lucky me.) Libby noted that a big part of the problem is the way birth is conceived in America -- as "dangerous, risky, and in need of control to ensure a good outcome."
Libby pointed out that institutional strictures contribute to the problem: "Insurance companies generally cover hospital birth, not home birth, they are more inclined to compensate doctors over midwives, they compensate doctors and hospital-based midwives for doing something over doing nothing, and the health care system's risk management approach backs those who can demonstrate that they did everything possible in terms of intervention." All this in spite of the fact that, as Libby notes, "attempts to control birth are fraught with real medicalized risk and commonly lead to cascades of interventions."
Raymond De Vries, a sociologist in the University of Michigan's Center for Bioethics and Social Science in Medicine, has compared birth in the U.S. to that in the Netherlands, where he is a visiting professor at the University of Maastricht. He finds that, in the U.S., "obstetricians are the experts and the experts have come to see birth as dangerous and frightening." De Vries suggests that the organization of maternity care in this country -- "the limited choices that American women have for bringing their baby into the world, what women are not told about dangers of intervening in birth, and the misuse of science to support the new technologies of birth" -- actually constitutes an ethical problem, although we typically do not recognize it as one. Medical ethicists "would rather look to the [comparatively rare] problems of in vitro fertilization and preimplantation genetic diagnosis than to the every day issues of how we organize birth here in the U.S.; they would rather talk about preserving women's 'choices' than to explore how those choices are bent by culture."
So true. Ethicists love to talk about women's birthing choices as if they are informed and autonomous, but I can't count how many women have said to me that they "chose" pain medication during birth even though they were never told the risks of pain medication, never had anyone express confidence in them that they could birth without medication, and were never offered a doula to walk and talk them through the pain. What kind of "choice" is that? As Libby Bogdan-Lovis told me, "Today's average childbearing woman thinks the notion of an unmedicated birth is the equivalent of suggesting that women should eagerly embrace torture."
If I wanted to maximize safety, I should give birth like my grandmothers would have: with the attention of a couple of experienced women mostly waiting it out, while I did the work.
I think of all the choices I made, the one that shocked my peers most was not getting a prenatal ultrasound. But just a few years before I became pregnant, a major U.S. study -- involving over 15,000 pregnancies -- published in the New England Journal of Medicine showed that routine ultrasounds did not leave babies safer. That work was led by Bernard Ewigman, now chair of family medicine at the University of Chicago and NorthShore University Health System.
I recently called Dr. Ewigman and asked him why so many low-risk pregnancies now involve routine ultrasounds. He suggested that it was partly emotional -- people like to "see" their babies -- and partly due to the unsubstantiated belief that knowing something is necessarily going to lead to better outcomes than not knowing. But, he agreed, routine prenatal sonograms in low-risk pregnancies (that is, pregnancies in which there have been no problems) do not appear to be supported by science, if the outcome you're seeking is reducing illness and death in mothers and children. Routine prenatal sonograms don't seem to be dangerous, but they are also not health-giving.
Dr. Ewigman told me, "The approach you took to your pregnancy was rational and well informed. But most decision-making when it comes to medical issues involving a pregnant woman or baby are not well informed and not based on rational thinking." He added: "We're all very interested in having healthy babies and it is pretty easy to make the kind of cognitive errors that people make, and attribute to technology benefits that don't exist. At the same time, when there are problems in a pregnancy, that very same technology can be life-saving. It is easy to make the [problematic mental] leap that technology is always going to be necessary for a good outcome."
Dr. Ewigman and I talked about how some people derive false certainty from prenatal sonograms, thinking that if the clinicians see nothing unusual, the baby will be born perfectly healthy. I explained to him that that was one reason I didn't bother; I knew from my own research on birth anomalies how often sonograms mislead. He observed that our culture has "a real fascination with technology, and we also have a strong desire to deny death. And the technological aspects of medicine really market well to that kind of culture." Whereas a low-interventionist approach to medical care -- no matter how scientific -- does not.
I'm not against taking into account, when making birthing choices, the kinds of hard-to-measure outcomes that may matter deeply to some pregnant women. I get that there are some women who don't want a baby shower like mine, where most of the gifts consist of yellow and green baby clothes, instead of pink or blue. I get that some want to have those fuzzy pictures of the babies in their wombs. I get that some might want to abort if a sonogram were to show a major anomaly.
And I get that some women want a particular experience of birth -- I mean, I really get that now that I have had a birth that left me feeling more powerful, more humble, more focused, and more devoted to my lover than I ever thought I could feel.
But I wish American women were told the truth about birth -- the truth about their bodies, their abilities, and the dangers of technology. Mostly I wish all pregnant women could hear what Libby Bogdan-Lovis, my doula, told me: "Birthing a baby requires the same relinquishing of control as does sex -- abandoning oneself to the overwhelming sensation and doing so in a protective and supportive environment." If only more women knew how sexy a scientific birth can be.
http://www.theatlantic.com/health/archive/2012/03/the-most-scientific-birth-is-often-the-least-technological-birth/254420/2/
Why Cleanse the Liver Daily?
So I posted the liver cleanse video above on FB today....then received this question. "Educate me, cuz I'm pretty ignorant bout this stuff. How does this help cleanse the liver? I kinda wanna try it..."~Natalie
Well, Natalie....here is your answer as I see it.
How the liver keeps us healthy
- The liver is our main detoxification organ. Its job is to help keep our blood clean and pure of chemicals, prescription drugs, alcohol, pesticides, herbicides, fungicides, hormones, antibiotics, and many other toxic materials in the air we breathe and water we drink. It does this by consistently filtering the blood and quickly pushing through these materials down into the colon for excretion. Our liver is AMAZING in its job for cell regeneration and rejuvenation of the body as a whole.
- The liver produces bile which is then sent down into the gall bladder for storage until fat needs to be digested and metabolized. Bile breaks down fat for easier absorption by the small intestine.
- The liver stores any extra glucose as glycogen for when glucose stores are depleted. The liver then reconfigures the glycogen back into glucose when the body is in need of energy.
- Up to 80% of the body's cholesterol is made in the liver. It helps to maintain healthy, balanced cholesterol levels.
This is only a small list of what the liver does for overall health and vitality.
The Native Americans teach that the skin and liver are brothers. This means that when the liver is struggling to keep the blood and internal body clean, it then proceeds to spill that toxicity onto the skin. Through regular liver cleansing, we then keep our skin looking young and radiant. Aside from the video above for regular liver cleansing, bitter foods/greens stimulate the liver to liberate toxic build up on a daily basis which in return alleviates the liver to do its functions more effectively.
What is a gall stone?
In the overly toxic society we live in, the liver can become compromised in its ability to keep up with the internal cleaning house as effectively as possible. Because of this, over production of this toxicity can then produce liver or gall stones. Gall stones are created when the bile, cholesterol, or calcium carbonate crystallize to form hardened stones within the gall bladder. Gall stones are quite prevalent in our modern day society. Over a million Americans each year are diagnosed with gall stones and 50% of these end up in surgery with either removal of the stone or full removal of the gall bladder. Regular and consistent cleansing of the liver can help to release gall stones potentially before they become so large it is too difficult for removal to take place without medical intervention.
How the lemon, olive oil and epsom salt works to cleanse the liver?
Lemon juice is high in malic acid which helps to soften and break down larger forming globules. Epsom salts relaxes and dilates smooth muscles to open the ducts for easier passage of any stone or globule build up. Olive oil then creates a slippery environment by coagulating the olive oil into a soap like substance for an easier and more comfortable expulsion of any hardened structures.
I really enjoy the video above because it is an EXCELLENT first step to stimulate the liver for healing on a daily basis. I've found that correlating bowel cleansing with liver cleansing is a great first step for overall digestive health and well being. Following through with a bowel and kidney cleanse BEFORE a extended liver cleanse can be much safer for the digestive system as a whole.
I hope this answers your question, Natalie. Please feel free to email me with any other health, birth or emotional issue questions. And I will post an extended answer here on my blog.
In peace,
Rachel
The Toxic Baby
I recognize that its been 2 years since I've even posted here. But guess what....I'm back! And I'm back with so much more to share and JOY to spread to the world. To start off, here is an EXCELLENT video about the effects of chemicals on our children. I've said it before and I'll say it again and again....Germs do NOT scare me but chemicals sure DO! Watch this to find out what chemical are doing to you and your newborn baby. We are literally threatening the lives of our babies by what products we put onto our skin and what foods we put in our bodies. This really is NO joke! Its serious business and something that desperately needs to be changed to be able to pass on health and vitality to the next generations.
This video goes right along with a book I just recently read called "Childbirth in the Age of Plastics." This book is thorough in its research on the effects of the byproducts of plastics on the human race. In his book Michel Odent states:
"It is therefore not surprising that BPA is one of the toxic chemicals found in the umbilical cord blood from babies from racial and ethnic minority groups during a study involving five independent research laboratories in the United States, Canada, and the Netherlands. BPA has been detected in maternal and fetal plasma, placenta, amniotic fluid and follicular fluid."
This is no joke guys. We are disrupting and even mutating our delicate hormonal balance through plastic byproducts each and everyday.
This is just a small snippet into what I am so longing to share with the world in regards to Conscious conception, pregnancy and birth. Come back often to see what else I have to share!
In Peace,
Rachel
The Cesarean Epidemic - A Response
The recent wave of letters and articles regarding the cesarean rates - while necessary to bring this issue to the forefront - has yet to reveal the simple steps that can be taken by both parents for their own personal benefit and by journalists for the benefit of the public at large. First is a proactive approach to educating themselves about the physiological process of natural birth and the impact of interventions on a woman's ability to birth normally. Second is an independent review of labor experiences and sharing of consumerism experiences among real women across the country and around the world.
We encourage everyone to research the facts behind natural birth and homebirth - before reading and accepting interviews that support the culture of fear. While parents may be unsure of where to begin researching their options they are influenced by the media’s articles. Unfortunately we must remind the public that journalists are taking a well-deserved hit for their failure to research various views on highly emotional and volatile issues. For example: Frontline recently aired its expose on the lack of credible journalism in the finding (or non-finding) of weapons of mass destruction. The journalists did not do their research but instead were shown to have simply googled some key phrases and pulled up the most popular articles.
Journalists on the issue of health care in general and birth care in particular can avoid a repeat of this blemish on their respected field if they will take up the challenge to research the safety of birth. They can find independent sources to balance those from mainstream medicine by interviewing those who see birth care as a normal health care issue under normal scrutiny: are providers acquiring new skills? how are they assessing client needs? how are they meeting those needs? how are they evaluating their individual outcomes? what resources are care providers offering to their low-risk clients?
Both parents and journalists could interview independent childbirth educators ~ those who are not trained or employed by hospitals ~ who are well-versed in natural childbirth. Today most women are referred by obstetricians to the hospital's birth education programs, a conflicted resource. Some women don’t research their educational and true birth options for a variety of reasons. Among the reasons we’ve heard are that women believe they aren’t qualified to research birth care options because they believe birth is a medical condition although they cannot fully compare the medical (birth must be managed) and midwifery (birth as normal) care models. Some believe their careprovider to be skilled, knowledgeable and up-to-date on practices and so they don't question their recommendations let alone their birth information resource referrals. It has also been suggested that some women view natural birth as beneath them and some women and their partners believe that a vaginal birth will destroy their sex life. Partners have a great influence in how a woman views her body in birth. Partners in particular need to know that that it is invasive labor management practices such as episiotomies, if not the residual psychological trauma of a high intervention birth complete with loss of autonomy that can be a real cause of the loss of enjoyment of one’s sexuality. In fact current research is beginning to consider that what is being diagnosed as postpartum depression might in some cases actually be post traumatic stress syndrome.
By far though one of the greatest contributors to restricting access to birth information is the typical seemingly benign hospital-based birth class. Women can be enticed by a one or two-day crash birth course in their local hospital because it’s conveniently located, is completed in far less time than a full coverage birth education series, and it offers economic incentive in the form of low cost if not free birth classes. Women are often unaware of the conflict of interest posed by receiving their birth information solely from the birth education resource at the hospital where they are birthing because that is where their careprovider is affiliated. Take a similar life stress event such as purchasing a home. The savvy consumer knows to engage their own realtor, choose an independent home inspector and an independent attorney. This consumer knows that they can limit their exposure to purchasing a moneypit by not falling victim to the conflict of interest provided by the referral links between realtor, inspector and attorney ~ they all want you to buy this home. How much more important than a real estate purchase is a mother and her baby’s care? Why surround oneself solely with people who believe birth is a disaster waiting to happen?
The primary influence in determining care that is routine in America regardless of its proven risks and benefits lies in the perception of birth as a dangerous and life threatening event. This is such a strong perception that careproviders and birth locations not only continue to use outdated protocols but they also present them to parents as ‘law’ thereby neglecting to apply a basic tenet of patient rights: informed consent and informed refusal. It is no small irony that in the cases of true life threatening health situations (terminal illness, life support, etc.) a person has the right to choose the medical protocol of their choice including doing nothing. Pregnancy is not an illness and yet our rights to information and freedom of choice are lost because of the fear factor that influences birth care guidelines and protocols set by insurance, obstetrical peers and the hospitals themselves.
The outlook for birth in America appears bleak and if the lack of birth knowledge is supported then it will remain bleak. It is the restricted access, whether real or subliminal, to credible normal birth information that limits the view of the consumer and the media's ability to portray the truth behind America's birth statistics. For example, in the case of one of a few independent educators in the state of Connecticut (a state which offers hospital, birth center and homebirth as birth locations and independent midwifery, OB/midwifery groups, and OB-only care) we have statistics that show a very different picture of birth. The World Health Organization states that no region can justify a cesarean rate greater than 10-15% and independent childbirth educators can make those guidelines a reality for America.
Among this educators’ clientele, the c-section rate is in line with the World Health Organization's recommended guidelines - less than 15% had their birth experience result in cesareans. In addition, of the 85% of women who birthed vaginally, about 80% birthed without pain medications. In this one year alone, so far none of the new mothers chose an epidural ~ a known contributor to America's high cesarean rates. These parents availed themselves of the best birth health care America has to offer and made their own choices from all options after receiving birth education from an independent resource and this information made a difference in their choices and their ability to be proactive participants in their birth care.
It is commonly accepted that the weakest of our society need advocates because alone they cannot enforce their rights. Women are not weak. There is an emperical and ancient view of women as fragile and unable to think for themselves. This is simply not true. The public needs to hold their legislative representatives and the medical boards responsible for ensuring careproviders are current with national and international healthy birth care protocols, are well trained in normal birth variations and most importantly that they end the legal environment that enables medical careproviders to bind a woman’s hands and remove her rights to exercise freedom of choice in her own health care.
For example, every state allows for the medical careproviders to consider breech a risky birth and does not have careproviders trained to catch breech babies therefore the state allows for the automatic scheduling of a cesarean. In actuality breech babies can be delivered safely vaginally IF the careprovider has the skills to both deliver breeches as well as knowledgeably discuss the risks, benefits and complications of both vaginal and cesarean delivery as options. When your careprovider’s skills are limited and they do not make you aware of their limitations are they really giving you a choice in your care?How do you, the consumer, learn not only your options but the best way to secure them for yourself? Independent Childbirth education! In independent natural birth classes you receive a credible comparison of the medical and midwifery models of care in normal birth. For example, in the typical hospital and medical birth environment birth is viewed as a disaster waiting to happen and your medical staff can save you from this imminent doom. However, in an independent natural childbirth class this pervasive fear of birth can be dissipated through knowledge. This is a proven approach to any new situation. Those experiencing an illness are encouraged to explore all options including natural care. Those desiring to explore a new frontier riskier than birth, such as sky diving, are encouraged to face their fears, learn how to skydive safely and then enjoy the exhilaration. However, when a woman expresses both the fear of labor and/or a desire to experience birth fully, she is met with either a syringe, a disparagement or ridiculing of the birth experience, or both because birth as viewed as a clinical process rather than as the natural process that it is. Women are not ill. They are pregnant. They are not risking their lives. Birth is a normal part of life. It happens every day.
We believe in both the freedom to share information and the positive effect that the sharing of natural childbirth has on women. We remain skeptical of doctors who have never experienced a joyful, spontaneous birth over an intact perineum influencing a woman’s choices by limiting her birth education resources. We give parents current and credible birth information from national and international resources in order to ensure that each mother will have unrestricted access to natural birth knowledge and can compare it to the medical models presented to her thereby helping her identify protocols and care that are healthy, low-risk, safe, current and modern. We ask the media to contribute to a positive change in birth care by doing the same. It's time to clear the "atmosfear".
Conscious Birth Movement
These are AMAZING!! Thank you Matt and Angela for taking the time to put these together. I remember, like it was yesterday, spending 10 days in that room their in. I am still transformed by it. I could sit and listen to Elena forever. It's quite soothing and very educational too~ Watch all 6. I know it seems long but you will be fascinated with every minute. I promise!
Peace to all,
Rachel





